Crockpot/Slow-Cooker

Cabbage Soup

	Nutrition Information: Calories: 60 Protein: 2 g Carbs: 13 g Fat: 0 g Saturated Fat: 0 g Sodium: 430 mg Fiber: 3 g
This cabbage soup is flavorful and low-calorie. Try a bowl before a meal or for a mid-afternoon snack.

Ingredients:

1 lb cabbage, finely shredded
4 celery stalks, sliced
4 carrots, sliced
1 onion, chopped
2 vegetable bouillon cubes, low sodium
2 garlic cloves, minced
1 qt low sodium tomato juice
4 cups water

Directions:

1	Combine all ingredients in slow cooker. Cover and cook on high for 3-4 hours or under vegetables are tender.
2	ENJOY!

Chicken Italiano - Dietitian's Choice Recipe

	Nutrition Information: Calories: 400 Protein: 37 g Carbs: 33 g Fat: 11 g Saturated Fat: 3 g Sodium: 260 mg Fiber: 3 g
This crockpot recipe is simple yet delicious! Let the Italian seasonings, wine and tomatoes meld and come to home to a succulent meal.

Ingredients:

3 pounds chicken fryer, cut into serving pieces with skin removed
1/3 cup fat-free Italian salad dressing
1-1/2 cups long-grain rice
2 cups (16 oz can) stewed tomatoes, chopped
1/2 cup dry, white wine
1 tsp Italian seasoning
1/8 tsp celery seed
2 cups Brussels sprouts

Directions:

1	Rinse chicken pieces; pat dry. In a large skillet, sauté chicken in Italian salad dressing over medium heat.
2	In a crock-pot, mix rice, tomatoes, wine, seasonings, and Brussels sprouts. Place chicken on top of rice mixture. Cover and cook on low setting for 4 to 6 hours.
3	ENJOY!