Beverage

Creamy Banana Shake 

	Nutrition Information: Calories: 280 Protein: 14 g Carbs: 56 g Fat: 1 g Saturated Fat: 0 g Sodium: 207 mg Fiber: 3 g
Whip up this creamy, fruity shake in seconds! This spin on the classic milk shake is refreshing but healthy and perfect for the whole family.

Ingredients:

1 ripe banana
1/4 cup 100% orange juice
3/4 cup skim milk
1 cup non-fat light vanilla yogurt

Directions:

1	Place banana, orange juice and milk in a blender. Blend until smooth.
2	Stir in yogurt. Serve right away or chill for later.
3	ENJOY!

Agua Fresca de Pepin 

	Nutrition Information: Calories: 86 Protein: 2 g Carbs: 21 g Fat: 0 g Saturated Fat: 0 g Sodium: 5 mg Fiber: 2 g
Cucumber and lime combined with water is the ultimate refresher! You'll feel like you're at a day spa. Skip the sugar for a low-cal option.

Ingredients:

3 quarts water
3 cucumbers, peeled and chopped
1/2 cup freshly squeezed lime juice
1/4 cup sugar
Crushed ice (optional)
Slice of lime for garnish (optional)

Directions:

1	Pour 1/2 cup of the water and 1 cup of the cucumbers in blender. Blend until cucumbers are pureed then add more cucumbers and water until all cucumbers are pureed.
2	Using a fine-mesh sieve, strain cucumbers into a pitcher to remove seeds and pulp. Stir in remaining water, lime juice and sugar.
3	Chill before serving over crushed ice garnished with a slice of lime and mint sprig.
4	ENJOY!