The Okinawa Diet

The Okinawa Diet Food Pyramid

A Guide to Daily Food Choices

The Okinawa-Diet food guide pyramid emphasizes eating healthy fat, calcium, 

The Mediterranean Diet

The Many Benefits of a Mediterranean Diet

 

If eating and living healthier is one of your goals, then consider a Mediterranean diet and eating more like the Italians. A Mediterranean diet has many significant health benefits, while not

The Vital Diet Plan

The Vital Diet Plan

Named for it’s importance, originality, and therapeutic value, the Vital Diet Plan is not a diet as in the commonly recognized way; as a temporary ordeal. It is a lifestyle; a dietary plan. It was created in combination with the nutritional experts at Nutri Spec and other researchers as well as the famous