The Okinawa
Diet Food Pyramid
A Guide to Daily Food Choices
The
Okinawa-Diet food guide pyramid emphasizes eating healthy fat, calcium,
flavonoid and omega-3 rich foods. Whole grains and other "Right Carbs" along with vegetables make up the base of the pyramid. Use the Okinawa-Diet food pyramid to guide you in making healthy and nutritious food choices.
flavonoid and omega-3 rich foods. Whole grains and other "Right Carbs" along with vegetables make up the base of the pyramid. Use the Okinawa-Diet food pyramid to guide you in making healthy and nutritious food choices.
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